So we’ve talked in previous posts about the perils of not eating correctly and what it can do to your energy and physical capabilities. I think it’s important to reflect on a style of eating that has been around for thousands of years and yet still remains an option to combat obesity and other diseases such as heart disease. I’ve mentioned before reducing your intake of meat but what about reducing it to zero? I’ve read an article recently about the best ways to eat as a vegetarian for children and adults and how one might go about doing so. What are the nutrients that a vegetarian has to consider in their diet?
Protein, whole grains, vegetables, seeds and nuts, soy protein, iron, vitamin b12, vitamin d, calcium, and zinc.
These are the main things you need to maintain in order to stay healthy and also avoid other junk food because it is definitely easy to get into the habit of eating junk food in replace of meat protein. I think it is important to avoid unhealthy food if you are going to be vegetarian you need to realize why you are doing it as a health benefit partially regardless of your real motivations. Keep this in mind if you do attempt to become vegetarian and please check out this website for more information good diet habits. Especially in the UK where some of the food can be particularly meat heavy. But also a good selection of organic vegetables is available.