The internet has given people the opportunity to be aware of the kind of food they are eating. It has also given the opportunity to be aware of what they are doing wrong, and to rectify it. Of course, the wrong food has permeated way too much into our culture for us to be able to ignore it outright. However, we can make the decision to eat the right kind of food to balance out the negative effects of certain foodstuffs we cannot avoid.
This might be difficult at the beginning, for it is a lifestyle change. However, once a diet is decided upon and followed on, it will become easier. It will become routine enough for one to enjoy it, and after all, that is what matters. By eating right, one does not just ensure a happier and longer life for themselves, one makes it much easier for near and dear ones to adopt a cleaner, healthier lifestyle too! After all, there is nothing like it!